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How to take care of yourself while on vacation?

July 10 2018 | On and on the beach

Sun, beach and a carefree atmosphere… What more could you want? Do not let your blissful laziness be disturbed by burns, abrasions and other ailments of this type. Read how to take care of yourself while on vacation to take full advantage of it.

Basic protective kit: hat, oil, lotion

If your dream is a perfect tan straight from a fashion magazine, you can't just come to the beach and wait. The most important thing is to properly prepare the skin. Imagine that a tan is another treatment you undergo at a beautician. You should prepare for it properly.

  • suntan oil - your best friend

I do not advise to part with him. Sunbathing oil with a UV filter will protect your skin from sunburn. It all depends on you - whether you choose low or high filter. Above all, remember to distribute the oil evenly. Don't forget about sensitive areas such as the ears, nose, and neck. Wait for the cream to absorb and then enter the water.

  • After sun lotion - preserves the tan and moisturizes the skin

The skin needs hydration, especially when we are sunbathing. The lotion will not only fix the tan color, but also protect the skin and neutralize the undesirable effects of staying in the sun for too long.

  • beach hat - against sunstroke

Sometimes you don't realize how much time you spend in full sun. Regardless of whether you are lying and reading a book or walking along the seashore - headgear is very important. You don't want to spend your vacation in the hospital suspected of having a sunstroke, do you?

Drink a lot of water!

Adequate hydration is very important, especially in summer. Hot temperatures make our body overweight. We sweat, and hence - we lose water. To feel healthy and get the most out of each summer day - always have a bottle of water with you and drink it all day.

Take your perfect swimsuit with you

They say ideals don't exist. However, in some stores you can find a swimsuit that will be very close to perfection. What outfit are we talking about? It must be perfectly adapted to the shape of your figure so that you do not have to take it off with visible relief after a long day. Remember, the size of your swimsuit is more important than you think. About that, How can too small or too large a swimsuit harm you (here link to the previous post) we wrote in the previous post.

Pay attention to the quality of the materials - good swimwear, despite the fact that they are made of artificial material, should not contain elements made of nickel. Try to choose bathing suits that do not cause allergies or chafing. Fortunately, there are many models on the market that combine comfort, high quality and a fashionable cut. Take a look at lavel.pl and see for yourself.

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